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Meals & sides · Nutrition facts

Restaurant, Latino, Arroz Con Grandules (Rice and Pigeonpeas)

182 calories and 3.5 g of protein per 100 g. Reported fiber: 1.4 g.

USDA SR LegacyPublished Apr 2019

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Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

Source category
Restaurant Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 168066
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 11% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
209calories
in 115 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate35.4 g13%
Fat5.7 g7%
Fiber1.6 g6%
Total sugars——
Sodium670 mg29%
Saturated fat0.9 g4%
Potassium97 mg2%
Calcium9 mg1%
Iron0.33 mg2%
Magnesium16 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 8%Carbs 68%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.8 g protein in 109.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 101 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.87 g1051
Energy182 kcal1008
Energy761 kj1062
Protein3.5 g1003
Total lipid (fat)4.98 g1004
Ash1.9 g1007
Carbohydrate, by difference30.75 g1005
Fiber, total dietary1.4 g1079
Starch28.4 g1009
Calcium, Ca8 mg1087
Iron, Fe0.29 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P54 mg1091
Potassium, K84 mg1092
Sodium, Na583 mg1093
Zinc, Zn0.74 mg1095
Copper, Cu0.126 mg1098
Manganese, Mn0.587 mg1101
Thiamin0.03 mg1165
Riboflavin0.015 mg1166
Niacin0.53 mg1167
Pantothenic acid0.24 mg1170
Vitamin B-60.04 mg1175
Vitamin E (alpha-tocopherol)0.68 mg1109
Tocopherol, beta0.06 mg1125
Tocopherol, gamma3.03 mg1126
Tocopherol, delta1.01 mg1127
Tocotrienol, alpha0.05 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.19 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)12.6 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.763 g1258
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.029 g1262
SFA 12:00 g1263
SFA 14:00.012 g1264
SFA 15:00.001 g1299
SFA 16:00.511 g1265
SFA 17:00.004 g1300
SFA 18:00.172 g1266
SFA 20:00.015 g1267
SFA 22:00.013 g1273
SFA 24:00.006 g1301
Fatty acids, total monounsaturated1.005 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.005 g1275
MUFA 16:1 c0.005 g1314
MUFA 17:10 g1323
MUFA 18:10.98 g1268
MUFA 18:1 c0.978 g1315
MUFA 20:10.02 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.32 g1293
PUFA 18:22.07 g1269
PUFA 18:2 n-6 c,c2.057 g1316
PUFA 18:2 CLAs0.002 g1311
PUFA 18:30.249 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.249 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.013 g1257
Fatty acids, total trans-monoenoic0.002 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.002 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.011 g1306
Fatty acids, total trans-polyenoic0.011 g1331
Tryptophan0.05 g1210
Threonine0.11 g1211
Isoleucine0.13 g1212
Leucine0.26 g1213
Lysine0.12 g1214
Methionine0.07 g1215
Cystine0.06 g1216
Phenylalanine0.17 g1217
Tyrosine0.1 g1218
Valine0.18 g1219
Arginine0.25 g1220
Histidine0.09 g1221
Alanine0.17 g1222
Aspartic acid0.31 g1223
Glutamic acid0.84 g1224
Glycine0.14 g1225
Proline0.11 g1226
Serine0.16 g1227

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