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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Latino, arepa (unleavened cornmeal bread)100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRestaurant, Latino, arepa (unleavened cornmeal bread)T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal219196
Proteing5.531
Carbohydrateg37.10.5
Fatg5.47.8
Fiberg2.6—
Total sugarsg0.90.5
Sodiummg270232
Saturated fatg2.92.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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