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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACRACKER BARREL, country fried shrimp platter100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientCRACKER BARREL, country fried shrimp platterT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal287196
Proteing12.631
Carbohydrateg21.40.5
Fatg16.87.8
Fiberg0.3—
Total sugarsg—0.5
Sodiummg1,050232
Saturated fatg3.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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