POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
28.1 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Cracker Barrel, Country Fried Shrimp Platter
287 calories and 12.6 g of protein per 100 g. Reported fiber: 0.3 g.
Know what you’re comparing.
CRACKER BARREL, country fried shrimp platter
- Source category
- Restaurant Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168074
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 76% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
428calories
in 149 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.8 g | — |
| Carbohydrate | 31.9 g | 12% |
| Fat | 25 g | 32% |
| Fiber | 0.4 g | 2% |
| Total sugars | — | — |
| Sodium | 1,565 mg | 68% |
| Saturated fat | 4.6 g | 23% |
| Potassium | 128 mg | 3% |
| Calcium | 64 mg | 5% |
| Iron | 2.28 mg | 13% |
| Magnesium | 28 mg | 7% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 18%Carbs 30%Fat 53%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 8.8 g protein in 69.7 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
27.7 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
27.3 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
26.8 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
23 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
22.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 104 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 46.08 g | 1051 |
| Energy | 287 kcal | 1008 |
| Energy | 1,201 kj | 1062 |
| Protein | 12.62 g | 1003 |
| Total lipid (fat) | 16.77 g | 1004 |
| Ash | 3.13 g | 1007 |
| Carbohydrate, by difference | 21.4 g | 1005 |
| Fiber, total dietary | 0.3 g | 1079 |
| Starch | 20 g | 1009 |
| Calcium, Ca | 43 mg | 1087 |
| Iron, Fe | 1.53 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 210 mg | 1091 |
| Potassium, K | 86 mg | 1092 |
| Sodium, Na | 1,050 mg | 1093 |
| Zinc, Zn | 0.8 mg | 1095 |
| Copper, Cu | 0.107 mg | 1098 |
| Manganese, Mn | 0.408 mg | 1101 |
| Thiamin | 0.11 mg | 1165 |
| Riboflavin | 0.085 mg | 1166 |
| Niacin | 0.87 mg | 1167 |
| Vitamin B-6 | 0.066 mg | 1175 |
| Vitamin B-12 | 0.69 µg | 1178 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 1 µg | 1105 |
| Vitamin A, IU | 5 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 1.88 mg | 1109 |
| Tocopherol, beta | 0.25 mg | 1125 |
| Tocopherol, gamma | 8.49 mg | 1126 |
| Tocopherol, delta | 3.28 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Fatty acids, total saturated | 3.064 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.006 g | 1261 |
| SFA 10:0 | 0.007 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.023 g | 1264 |
| SFA 15:0 | 0.006 g | 1299 |
| SFA 16:0 | 1.761 g | 1265 |
| SFA 17:0 | 0.023 g | 1300 |
| SFA 18:0 | 1.105 g | 1266 |
| SFA 20:0 | 0.057 g | 1267 |
| SFA 22:0 | 0.054 g | 1273 |
| SFA 24:0 | 0.02 g | 1301 |
| Fatty acids, total monounsaturated | 3.787 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.029 g | 1275 |
| MUFA 16:1 c | 0.027 g | 1314 |
| MUFA 17:1 | 0.01 g | 1323 |
| MUFA 18:1 | 3.68 g | 1268 |
| MUFA 18:1 c | 3.603 g | 1315 |
| MUFA 20:1 | 0.068 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 22:1 c | 0 g | 1317 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 8.519 g | 1293 |
| PUFA 18:2 | 7.423 g | 1269 |
| PUFA 18:2 n-6 c,c | 7.374 g | 1316 |
| PUFA 18:2 CLAs | 0.016 g | 1311 |
| PUFA 18:3 | 0.954 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.918 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.036 g | 1321 |
| PUFA 18:3i | 0 g | 1409 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.011 g | 1313 |
| PUFA 20:3 | 0.002 g | 1325 |
| PUFA 20:3 n-3 | 0.002 g | 1405 |
| PUFA 20:4 n-6 | 0 g | 1406 |
| PUFA 20:4 | 0.019 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.054 g | 1278 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.002 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.054 g | 1272 |
| Fatty acids, total trans | 0.112 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.079 g | 1329 |
| TFA 16:1 t | 0.002 g | 1303 |
| TFA 18:1 t | 0.077 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| TFA 18:2 t not further defined | 0.033 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.033 g | 1331 |
| Cholesterol | 89 mg | 1253 |
| Tryptophan | 0.148 g | 1210 |
| Threonine | 0.402 g | 1211 |
| Isoleucine | 0.518 g | 1212 |
| Leucine | 0.941 g | 1213 |
| Lysine | 0.73 g | 1214 |
| Methionine | 0.296 g | 1215 |
| Cystine | 0.169 g | 1216 |
| Phenylalanine | 0.539 g | 1217 |
| Tyrosine | 0.338 g | 1218 |
| Valine | 0.56 g | 1219 |
| Arginine | 0.804 g | 1220 |
| Histidine | 0.233 g | 1221 |
| Alanine | 0.613 g | 1222 |
| Aspartic acid | 1.058 g | 1223 |
| Glutamic acid | 2.549 g | 1224 |
| Glycine | 0.539 g | 1225 |
| Proline | 0.687 g | 1226 |
| Serine | 0.508 g | 1227 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.