Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOLIVE GARDEN, spaghetti with meat sauce100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientOLIVE GARDEN, spaghetti with meat sauceDENNY'S, top sirloin steak
Calorieskcal121182
Proteing5.828.9
Carbohydrateg17.20.1
Fatg3.37.3
Fiberg1.7—
Total sugarsg1.7—
Sodiummg209349
Saturated fatg12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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