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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOLIVE GARDEN, spaghetti with meat sauce100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientOLIVE GARDEN, spaghetti with meat sauceT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal121196
Proteing5.831
Carbohydrateg17.20.5
Fatg3.37.8
Fiberg1.7—
Total sugarsg1.70.5
Sodiummg209232
Saturated fatg12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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