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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOLIVE GARDEN, spaghetti with meat sauce100 g · USDA SR Legacy
vs.
NutrientOLIVE GARDEN, spaghetti with meat sauceKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal121153
Proteing5.827.3
Carbohydrateg17.20.3
Fatg3.34.8
Fiberg1.7—
Total sugarsg1.7—
Sodiummg209477
Saturated fatg11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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