Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOLIVE GARDEN, spaghetti with meat sauce100 g · USDA SR Legacy
vs.
NutrientOLIVE GARDEN, spaghetti with meat sauceFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal121153
Proteing5.827.9
Carbohydrateg17.20
Fatg3.34.5
Fiberg1.70
Total sugarsg1.70
Sodiummg209512
Saturated fatg11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.