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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOLIVE GARDEN, spaghetti with meat sauce100 g · USDA SR Legacy
vs.
NutrientOLIVE GARDEN, spaghetti with meat saucePOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal121157
Proteing5.829
Carbohydrateg17.20
Fatg3.34.5
Fiberg1.7—
Total sugarsg1.7—
Sodiummg209526
Saturated fatg11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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