Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACARRABBA'S ITALIAN GRILL, spaghetti with meat sauce100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCARRABBA'S ITALIAN GRILL, spaghetti with meat sauceDENNY'S, top sirloin steak
Calorieskcal122182
Proteing5.928.9
Carbohydrateg15.70.1
Fatg3.97.3
Fiberg1.5—
Total sugarsg2—
Sodiummg270349
Saturated fatg1.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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