Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AImitation cheese, american or cheddar, low cholesterol100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientImitation cheese, american or cheddar, low cholesterolCheese, mozzarella, nonfat
Calorieskcal390141
Proteing2531.7
Carbohydrateg13.5
Fatg320
Fiberg01.8
Total sugarsg11.5
Sodiummg670743
Saturated fatg5.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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