Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AImitation cheese, american or cheddar, low cholesterol100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientImitation cheese, american or cheddar, low cholesterolCheese, Swiss, nonfat or fat free
Calorieskcal390127
Proteing2528.4
Carbohydrateg13.4
Fatg320
Fiberg00
Total sugarsg11.3
Sodiummg6701,000
Saturated fatg5.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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