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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AImitation cheese, american or cheddar, low cholesterol100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat100 g · USDA SR Legacy
NutrientImitation cheese, american or cheddar, low cholesterolCheese, cottage, lowfat, 1% milkfat
Calorieskcal39072
Proteing2512.4
Carbohydrateg12.7
Fatg321
Fiberg00
Total sugarsg12.7
Sodiummg670406
Saturated fatg5.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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