PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHam, turkey, sliced, extra lean, prepackaged or deli100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientHam, turkey, sliced, extra lean, prepackaged or deliDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal13484
Proteing19.620.2
Carbohydrateg0.90
Fatg5.80.4
Fiberg0—
Total sugarsg0.5—
Sodiummg1,038—
Saturated fatg0.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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