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Meat & poultry · Nutrition facts

Ham, Turkey, Sliced, Extra Lean

134 calories and 19.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Ham, turkey, sliced, extra lean, prepackaged or deli

Source category
Sausages and Luncheon Meats
Nutrition basis
Per 100 g
Source record
USDA FDC 168092
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
185calories
in 138 g
NutrientAmountDaily value
Protein27 g—
Carbohydrate1.3 g0%
Fat8 g10%
Fiber0 g0%
Total sugars0.7 g—
Sodium1,432 mg62%
Saturated fat0.7 g3%
Potassium413 mg9%
Calcium7 mg1%
Iron1.86 mg10%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 58%Carbs 3%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.3 g protein in 149.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72 g1051
Energy134 kcal1008
Energy562 kj1062
Protein19.6 g1003
Total lipid (fat)5.8 g1004
Ash1.67 g1007
Carbohydrate, by difference0.93 g1005
Fiber, total dietary0 g1079
Sugars, Total0.5 g2000
Calcium, Ca5 mg1087
Iron, Fe1.35 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P304 mg1091
Potassium, K299 mg1092
Sodium, Na1,038 mg1093
Zinc, Zn2.36 mg1095
Copper, Cu0.11 mg1098
Selenium, Se37 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.05 mg1165
Riboflavin0.25 mg1166
Niacin3.53 mg1167
Vitamin B-60.23 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total59.1 mg1180
Betaine5 mg1198
Vitamin B-120.26 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.39 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.5 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.011 g1263
SFA 14:00.026 g1264
SFA 16:00.674 g1265
SFA 18:00.379 g1266
Fatty acids, total monounsaturated0.864 g1292
MUFA 16:10.126 g1275
MUFA 18:10.711 g1268
MUFA 20:10.016 g1277
MUFA 22:10.011 g1279
Fatty acids, total polyunsaturated1.148 g1293
PUFA 18:20.921 g1269
PUFA 18:30.037 g1270
PUFA 18:40 g1276
PUFA 20:40.137 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.021 g1280
PUFA 22:6 n-3 (DHA)0.032 g1272
Cholesterol67 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Ham, Sliced, Regular (Approximately 11% Fat)USDA SR Legacy · Apr 2019Ham, Smoked, Extra LeanUSDA SR Legacy · Apr 2019Ham, Sliced, Pre-PackagedUSDA Foundation · Apr 2019Ham, MincedUSDA SR Legacy · Apr 2019