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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BFormulated Bar, SOUTH BEACH protein bar100 g · USDA SR Legacy
NutrientGranola bar, soft, milk chocolate coated, peanut butterFormulated Bar, SOUTH BEACH protein bar
Calorieskcal536412
Proteing9.630.3
Carbohydrateg54.138.4
Fatg31.215.2
Fiberg3.87.3
Total sugarsg23.615.2
Sodiummg193436
Saturated fatg17.13.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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