Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACreamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free100 g · USDA SR Legacy

vs.

BCapers, canned100 g · USDA SR Legacy

Nutrient	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Capers, canned
Calorieskcal	140	23
Proteing	1	2.4
Carbohydrateg	16	4.9
Fatg	8	0.9
Fiberg	0	3.2
Total sugarsg	3.3	0.4
Sodiummg	932	2,348
Saturated fatg	1.4	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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