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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFrozen yogurts, chocolate, nonfat milk, sweetened without sugarCocoa, dry powder, unsweetened
Calorieskcal107228
Proteing4.419.6
Carbohydrateg19.757.9
Fatg0.813.7
Fiberg237
Total sugarsg12.61.8
Sodiummg8121
Saturated fatg0.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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