Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFrozen yogurts, chocolate, nonfat milk, sweetened without sugar100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	107	345
Proteing	4.4	55.3
Carbohydrateg	19.7	33.3
Fatg	0.8	0
Fiberg	2	0
Total sugarsg	12.6	—
Sodiummg	81	2,751
Saturated fatg	0.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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