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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrozen yogurts, flavors other than chocolate100 g · USDA SR Legacy
vs.
NutrientFrozen yogurts, flavors other than chocolateBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal127358
Proteing335.8
Carbohydrateg21.641
Fatg3.65.1
Fiberg02
Total sugarsg19.939
Sodiummg63717
Saturated fatg2.32.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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