Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APapad100 g · USDA SR Legacy

vs.

BSoy protein isolate100 g · USDA SR Legacy

Nutrient	Papad	Soy protein isolate
Calorieskcal	371	335
Proteing	25.6	88.3
Carbohydrateg	59.9	0
Fatg	3.3	3.4
Fiberg	18.6	0
Total sugarsg	0	0
Sodiummg	1,745	1,005
Saturated fatg	1.1	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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