Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	522	358
Proteing	7.5	35.8
Carbohydrateg	60.5	41
Fatg	27.8	5.1
Fiberg	5.6	2
Total sugarsg	49.2	39
Sodiummg	45	717
Saturated fatg	9.4	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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