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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, cured, ham, low sodium, lean and fat, cooked100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham, low sodium, lean and fat, cookedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal17284
Proteing22.320.2
Carbohydrateg0.30
Fatg8.30.4
Fiberg0—
Total sugarsg0—
Sodiummg969—
Saturated fatg2.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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