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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, cured, ham, low sodium, lean and fat, cooked100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham, low sodium, lean and fat, cookedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal172351
Proteing22.382.6
Carbohydrateg0.30
Fatg8.32.3
Fiberg00
Total sugarsg00
Sodiummg969—
Saturated fatg2.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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