Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASalad dressing, mayonnaise and mayonnaise-type, low calorie100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)100 g · USDA SR Legacy

Nutrient	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal	263	367
Proteing	0.9	35.3
Carbohydrateg	23.9	0
Fatg	19	25.1
Fiberg	0	0
Total sugarsg	4.3	0
Sodiummg	837	120
Saturated fatg	3	3.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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