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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSalad dressing, mayonnaise and mayonnaise-type, low calorieCapers, canned
Calorieskcal26323
Proteing0.92.4
Carbohydrateg23.94.9
Fatg190.9
Fiberg03.2
Total sugarsg4.30.4
Sodiummg8372,348
Saturated fatg30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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