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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, tortilla chips, unsalted, white corn100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientSnacks, tortilla chips, unsalted, white cornBread, multi-grain (includes whole-grain)
Calorieskcal503265
Proteing7.813.4
Carbohydrateg65.343.3
Fatg23.44.2
Fiberg5.37.4
Total sugarsg16.4
Sodiummg15381
Saturated fatg2.50.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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