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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef, bologna, reduced sodium100 g · USDA SR Legacy
vs.
NutrientBeef, bologna, reduced sodiumSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal310270
Proteing11.762.4
Carbohydrateg20
Fatg28.42.3
Fiberg0—
Total sugarsg00
Sodiummg682130
Saturated fatg11.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

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