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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, bologna, reduced sodium100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, bologna, reduced sodiumSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal310351
Proteing11.782.6
Carbohydrateg20
Fatg28.42.3
Fiberg00
Total sugarsg00
Sodiummg682—
Saturated fatg11.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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