Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACheese, swiss, low sodium100 g · USDA SR Legacy

vs.

BCheese, mozzarella, nonfat100 g · USDA SR Legacy

Nutrient	Cheese, swiss, low sodium	Cheese, mozzarella, nonfat
Calorieskcal	374	141
Proteing	28.4	31.7
Carbohydrateg	3.4	3.5
Fatg	27.4	0
Fiberg	0	1.8
Total sugarsg	1.3	1.5
Sodiummg	14	743
Saturated fatg	17.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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