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Cheese · Nutrition facts

Cheese, Swiss, Low Sodium

374 calories and 28.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cheese, swiss, low sodium

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168124
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
105calories
in 28 g
NutrientAmountDaily value
Protein8 g—
Carbohydrate1 g0%
Fat7.7 g10%
Fiber0 g0%
Total sugars0.4 g—
Sodium4 mg0%
Saturated fat5 g25%
Potassium31 mg1%
Calcium269 mg21%
Iron0.05 mg0%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 30%Carbs 4%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.2 g protein in 53.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water37.8 g1051
Energy374 kcal1008
Energy1,564 kj1062
Protein28.4 g1003
Total lipid (fat)27.4 g1004
Ash3.01 g1007
Carbohydrate, by difference3.4 g1005
Fiber, total dietary0 g1079
Sugars, Total1.31 g2000
Calcium, Ca961 mg1087
Iron, Fe0.17 mg1089
Magnesium, Mg36 mg1090
Phosphorus, P605 mg1091
Potassium, K111 mg1092
Sodium, Na14 mg1093
Zinc, Zn3.9 mg1095
Copper, Cu0.032 mg1098
Selenium, Se12.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.02 mg1165
Riboflavin0.37 mg1166
Niacin0.09 mg1167
Vitamin B-60.08 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total15.4 mg1180
Vitamin B-121.68 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE216 µg1106
Retinol211 µg1105
Carotene, beta69 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU818 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.37 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units20 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)2.4 µg1185
Fatty acids, total saturated17.744 g1258
SFA 4:01.098 g1259
SFA 6:00.489 g1260
SFA 8:00.289 g1261
SFA 10:00.619 g1262
SFA 12:00.519 g1263
SFA 14:03.054 g1264
SFA 16:07.774 g1265
SFA 18:03.244 g1266
Fatty acids, total monounsaturated7.256 g1292
MUFA 16:10.878 g1275
MUFA 18:16.008 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.968 g1293
PUFA 18:20.619 g1269
PUFA 18:30.349 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol92 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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