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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, swiss, low sodium100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat100 g · USDA SR Legacy
NutrientCheese, swiss, low sodiumCheese, cottage, lowfat, 1% milkfat
Calorieskcal37472
Proteing28.412.4
Carbohydrateg3.42.7
Fatg27.41
Fiberg00
Total sugarsg1.32.7
Sodiummg14406
Saturated fatg17.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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