Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Octopus (Alaska Native) |
|---|---|---|
| Calorieskcal | 82 | 56 |
| Proteing | 4.3 | 12.3 |
| Carbohydrateg | 11.5 | 0 |
| Fatg | 1.9 | 0.8 |
| Fiberg | 1.1 | — |
| Total sugarsg | 0.4 | — |
| Sodiummg | 35 | — |
| Saturated fatg | 0.7 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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