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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, dinner, macaroni, beef and tomato sauce, toddlerElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal8297
Proteing4.320.1
Carbohydrateg11.50
Fatg1.91.8
Fiberg1.10
Total sugarsg0.40
Sodiummg3549
Saturated fatg0.70.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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