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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARolls, pumpernickel100 g · USDA SR Legacy
vs.
NutrientRolls, pumpernickelBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal276146
Proteing10.832.5
Carbohydrateg51.90
Fatg2.81.8
Fiberg5.4—
Total sugarsg0.4—
Sodiummg49241
Saturated fatg0.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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