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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARolls, pumpernickel100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientRolls, pumpernickelElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal27697
Proteing10.820.1
Carbohydrateg51.90
Fatg2.81.8
Fiberg5.40
Total sugarsg0.40
Sodiummg49249
Saturated fatg0.50.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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