Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARolls, pumpernickel100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Rolls, pumpernickel	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	276	148
Proteing	10.8	30.6
Carbohydrateg	51.9	0
Fatg	2.8	2.9
Fiberg	5.4	0
Total sugarsg	0.4	0
Sodiummg	492	50
Saturated fatg	0.5	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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