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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, chocolate, rich100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce creams, chocolate, richCocoa, dry powder, unsweetened
Calorieskcal251228
Proteing4.719.6
Carbohydrateg19.857.9
Fatg1713.7
Fiberg0.937
Total sugarsg17.41.8
Sodiummg5721
Saturated fatg10.48.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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