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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, chocolate, rich100 g · USDA SR Legacy
vs.
NutrientIce creams, chocolate, richGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal251345
Proteing4.755.3
Carbohydrateg19.833.3
Fatg170
Fiberg0.90
Total sugarsg17.4—
Sodiummg572,751
Saturated fatg10.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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