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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, chocolate, rich100 g · USDA SR Legacy
vs.
NutrientIce creams, chocolate, richBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal251358
Proteing4.735.8
Carbohydrateg19.841
Fatg175.1
Fiberg0.92
Total sugarsg17.439
Sodiummg57717
Saturated fatg10.42.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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