Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal401379
Proteing7.121.8
Carbohydrateg81.260.5
Fatg5.55.6
Fiberg4.29.9
Total sugarsg19.8—
Sodiummg4544
Saturated fatg0.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.