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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientPuddings, all flavors except chocolate, low calorie, instant, dry mixCocoa, dry powder, unsweetened
Calorieskcal350228
Proteing0.819.6
Carbohydrateg84.757.9
Fatg0.913.7
Fiberg0.837
Total sugarsg0.91.8
Sodiummg3,75021
Saturated fatg0.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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