Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APuddings, all flavors except chocolate, low calorie, instant, dry mix100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	350	345
Proteing	0.8	55.3
Carbohydrateg	84.7	33.3
Fatg	0.9	0
Fiberg	0.8	0
Total sugarsg	0.9	—
Sodiummg	3,750	2,751
Saturated fatg	0.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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