Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APuddings, all flavors except chocolate, low calorie, instant, dry mix100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	350	358
Proteing	0.8	35.8
Carbohydrateg	84.7	41
Fatg	0.9	5.1
Fiberg	0.8	2
Total sugarsg	0.9	39
Sodiummg	3,750	717
Saturated fatg	0.1	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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