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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, mackerel, salted100 g · USDA SR Legacy
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientFish, mackerel, saltedMahi mahi, frozen, wild caught
Calorieskcal30584
Proteing18.519.8
Carbohydrateg00.3
Fatg25.10.4
Fiberg0—
Total sugarsg0—
Sodiummg4,45052
Saturated fatg7.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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