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Fish & seafood · Nutrition facts

Mackerel, Salted

305 calories and 18.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, mackerel, salted

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168149
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 41% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
244calories
in 80 g
NutrientAmountDaily value
Protein14.8 g—
Carbohydrate0 g0%
Fat20.1 g26%
Fiber0 g0%
Total sugars0 g—
Sodium3,560 mg155%
Saturated fat5.7 g29%
Potassium416 mg9%
Calcium53 mg4%
Iron1.12 mg6%
Magnesium48 mg11%
Vitamin C0 mg0%
Vitamin D20.2 µg101%
Estimated energy from macros
Protein 25%Carbs 0%Fat 75%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.1 g protein in 65.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water43 g1051
Energy305 kcal1008
Energy1,276 kj1062
Protein18.5 g1003
Total lipid (fat)25.1 g1004
Ash13.4 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca66 mg1087
Iron, Fe1.4 mg1089
Magnesium, Mg60 mg1090
Phosphorus, P254 mg1091
Potassium, K520 mg1092
Sodium, Na4,450 mg1093
Zinc, Zn1.1 mg1095
Copper, Cu0.1 mg1098
Selenium, Se73.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.02 mg1165
Riboflavin0.19 mg1166
Niacin3.3 mg1167
Vitamin B-60.41 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Choline, total101.6 mg1180
Vitamin B-1212 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE47 µg1106
Retinol47 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU157 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)2.38 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units1,006 iu1110
Vitamin D (D2 + D3)25.2 µg1114
Vitamin D3 (cholecalciferol)25.2 µg1112
Vitamin K (phylloquinone)7.8 µg1185
Fatty acids, total saturated7.148 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.029 g1263
SFA 14:01.082 g1264
SFA 16:04.418 g1265
SFA 18:01.403 g1266
Fatty acids, total monounsaturated8.32 g1292
MUFA 16:11.495 g1275
MUFA 18:14.224 g1268
MUFA 20:11.034 g1277
MUFA 22:11.543 g1279
Fatty acids, total polyunsaturated6.21 g1293
PUFA 18:20.369 g1269
PUFA 18:30.159 g1270
PUFA 18:40.398 g1276
PUFA 20:40.258 g1271
PUFA 20:5 n-3 (EPA)1.619 g1278
PUFA 22:5 n-3 (DPA)0.391 g1280
PUFA 22:6 n-3 (DHA)2.965 g1272
Cholesterol95 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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