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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJujube, Chinese, fresh, dried100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientJujube, Chinese, fresh, driedMelon, banana (Navajo)
Calorieskcal28121
Proteing4.70.8
Carbohydrateg72.54.1
Fatg0.50.2
Fiberg60.3
Total sugarsg—3.4
Sodiummg511
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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