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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJujube, Chinese, fresh, dried100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientJujube, Chinese, fresh, driedHorned melon (Kiwano)
Calorieskcal28144
Proteing4.71.8
Carbohydrateg72.57.6
Fatg0.51.3
Fiberg6—
Total sugarsg——
Sodiummg52
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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