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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AJujube, Chinese, fresh, dried100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientJujube, Chinese, fresh, driedGoji berries, dried
Calorieskcal281349
Proteing4.714.3
Carbohydrateg72.577.1
Fatg0.50.4
Fiberg613
Total sugarsg—45.6
Sodiummg5298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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