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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKumquats, raw100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientKumquats, rawHorned melon (Kiwano)
Calorieskcal7144
Proteing1.91.8
Carbohydrateg15.97.6
Fatg0.91.3
Fiberg6.5—
Total sugarsg9.4—
Sodiummg102
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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